![]() ![]() Some people are actually very healthy but aren’t in the normal range for BMI because of their physique and bone structure. While it’s best to aim for a normal or healthy weight-level category, you can be underweight or overweight yet remain healthy at the same time. However, being categorized as underweight or overweight based on your BMI alone doesn’t automatically mean you have a weight issue to worry about. So BMI must be adjusted accordingly based on your muscle mass! Another adult male with the same height but weighs 170 pounds because he is muscular and fit would have a BMI of 25.8, which is considered overweight. He falls under the normal weight category. Example of Misleading BMIįor example, an adult man who stands 5 feet 8 inches and weighs 160 pounds has a BMI of 24.3. Since BMI is calculated using measurements of your height and weight, a person can share the same weight with someone and stay on the healthy level, while the other may be considered overweight. The ranges for BMI for both men and women share the same figures. Simply put, by knowing your BMI with a BMI calculator, you may know whether you’re on a normal weight level, underweight, overweight or obese based on your height. However, measuring your BMI is just as useful if you simply want to be aware of where your weight stands according to your height, and if there’s anything you should be worried about at all. This includes using the body fat percentage calculator, skinfold thickness measurements, underwater weighing, dual-energy X-ray absorption, and bioelectrical impedance. However, you must also know that there are other ways to measure body fat that are considered more accurate than BMI. Knowing your BMI helps you come up with potential weight issues. While you can certainly visit your doctor or fitness professional to get help measuring your BMI, you can easily use automatic tools such as the BMI calculator above. It only measures your body fat based on the relation of your weight and height. Unlike measuring body fat percentage, BMI doesn’t measure actual body fat. Here are the formulas used to measure BMI: Children above 2 years old use BMI percentile simply because they are still at the growing stage their height would increase rapidly through the years and their weight can go through a lot of changes too. What is the BMI (Body Mass Index)?Īlso known as the body mass index, calculation of the BMI is best for adults 20 years old and above. It is better used as a general guide based on the average person’s body type and physical build. It simply does not work for some body types, and is not an accurate measure of certain people’s physical fitness. Is BMI Accurate?īMI is not perfect and has its flaws. In many cases, it’s a pretty good predictor of your fitness level, as well as whether or not you are overweight, or a healthy weight. Knowing your BMI is important if you want to generally know your fitness level.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |